[Can winter dates and grapes be eaten together]_Nutrition value_Benefits

We all know that eating an extra day of fruit in the life can effectively supplement the water and vitamins needed in the body, so fruit is an inedible food in life, especially eating seasonal fruits to supplement the body’s required nutrientsGreat effect, jujube and grapes are fruits that will only mature in autumn. Can the jujube and grapes be eaten together?

Let me introduce it to everyone.

Winter jujube can be eaten with grapes and can be eaten together!

One beneficial polyphenol, one beneficial iron, while eating it is good for the body.

The nutritional value of grapes is that it can nourish liver and kidney, nourish blood and qi, strengthen the brain, and prevent constipation. It is a good nutritional fruit for patients with deficiency of qi and blood, cough of lung deficiency, and anemia.

Grape also contains carbohydrate tartaric acid, which helps digestion; grape skin is also a treasure, contains richer resveratrol than grape meat, has blood lipid lowering, prevents arteriosclerosis, and enhances immunity, especially purpleFlavonoids in grape skin also have the effect of lowering blood pressure.

The nutritional value of winter jujube1.

Winter jujube is rich in vitamin C and vitamin P, and contains a large amount of vitamin A, vitamin E, and various trace elements such as potassium, sodium, iron, copper, etc. It is easy for healthy capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis.Useful.


Winter jujube contains rutin, which is an effective medicine for treating hypertension.


Dongzao toxic cyclic adenosine monophosphate is an important physiologically active substance. It can participate in a variety of physiological activities in the human body and can regulate the immune system. It can enhance myocardial contractility, protect coronary arteries, reduce cholesterol, and inhibit proliferation and growth.

Winter jujube is rich in sugars, vitamin C, and cyclic adenosine monophosphate, which can reduce the damage to the liver by various chemical drugs, and can promote liver protein synthesis, increase serum albumin content, adjust the ratio of albumin to globulin, and reduceEffects of serum alanine aminotransferase levels.